Health Consciousness
Having the right attitude to your own health is vital. Being conscious of health is the essential ingredient.
Sleep: the Often Neglected Necessity
The vital nature of getting enough sleep is discussed here. Everyone needs sleep to live a healthy and balanced life.
Aerobic Exercise: The Answer for Cardiovascular Health
When it comes to therapeutic movement, three components are essential: aerobics, resistance training and stretching. I call these the three pillars of exercise.
Paradigm Crisis
Dr. Nick Campos examines our attitude to health and proposes a change in the philosophical approach to wellness. He suggests here that the real problem lies with our health paradigm.
Added Ingredients
Food additives are added to our food for various reasons, some to ensure freshness, others to enhance taste. But researchers have found that these substances can actually be detrimental to our health
Using Your Inner Guidance System
You have incredible powers of mind and emotions that give you timely and accurate feedback in every area of your life
If I Could Live My Life Over Again …
I would be more giving without any expectations of return for myself. It is said that, he who gives most and who serves his fellow human beings best, always prospers… I would say “thank you” more often as well.
Personal Affirmations
Why not try these top 20 supportive affirmations on for size … you never know, they just might work!
Water – How Much is Enough?
Water plays a fundamentally important part in our lives, but it’s something that most of us take completely for granted, and seldom, if ever, realise how dependant we are upon it.
