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Product Description
Inside Food For Thought you’ll discover:
• What the glycaemic index and carbohydrates mean to you and your body.
• How to get the physical activity you need – without spending hours in the gym!
• The secrets behind the psychology of eating – when, where, how, and why we must.
• The Giant Myths you’ve been taught about fat – hint: it’s not what you think!
• The truth behind manufacturer’s food labels – you only think you’ve been buying healthy!
Food For Thought is your complete energy balance and weight management guide…
No more wondering how to tie it all together, you’re going to learn everything you need to know about feeling great and losing the weight… permanently!
I’m ready to look and feel better than I ever have before!
I originally wrote “Food For Thought” as a companion guide to my seven week weight management programme. But now, due to an overwhelming demand for the programme, I’ve decided to make the book and also my “3 x Day Detox” available to you as a separate component so that you can start looking and feeling better than you ever have before right away!
100 page “instructional manual” in a PDF format filled with step by step guides, information and delicious recipes!
Also comes with a FREE 3 day detox plan.
• What the glycaemic index and carbohydrates mean to you and your body.
• How to get the physical activity you need – without spending hours in the gym!
• The secrets behind the psychology of eating – when, where, how, and why we must.
• The Giant Myths you’ve been taught about fat – hint: it’s not what you think!
• The truth behind manufacturer’s food labels – you only think you’ve been buying healthy!
Food For Thought is your complete energy balance and weight management guide…
No more wondering how to tie it all together, you’re going to learn everything you need to know about feeling great and losing the weight… permanently!
I’m ready to look and feel better than I ever have before!
I originally wrote “Food For Thought” as a companion guide to my seven week weight management programme. But now, due to an overwhelming demand for the programme, I’ve decided to make the book and also my “3 x Day Detox” available to you as a separate component so that you can start looking and feeling better than you ever have before right away!
100 page “instructional manual” in a PDF format filled with step by step guides, information and delicious recipes!
Also comes with a FREE 3 day detox plan.
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